Group Therapy

The Power of Connection

trauma compromises our ability to engage with others by replacing patterns of connection with patterns of protection

Stephen Porges

Groups

“Somewhere, something incredible is waiting to be known”

~ Carl Sagan

Trauma Wellness Group

This is an eclectic group utilizing the best of NARM, BASE, SE, DBT, & Integrative Nutrition.  It is an invitation-only group for individuals who are actively engaging individual therapy and are ready to start digging deeper in a supportive group.  This group will look at patterns of connection & disconnection in relationship, areas for somatic healing, and nutritional factors impacting our mental-emotional health.

Cost: $55 per session

*This group is currently on hold due to Covid

 

DBT Skills Group

This is a traditional DBT Skills group for adults 18 years & older that  teaches on 4 core topics:

Mindfulness                                                               

Emotion Regulation                                                               

Distress Tolerance                                                                               

Interpersonal Effectiveness   

This group is ideal for anyone struggling with relationships, stress management, depression, anxiety, bipolar disorder, or suicidal thoughts                                                       

Cost: $55 per session

*This group is currently on hold due to Covid.

I would love to hear from you!

AMANDA HUFFMAN, LCSWS, MDiv, SEP

Psychotherapist, Somatic Experiencing Practioner, BASE Practioner, Integrative Nutrition Health Coach